Actions For A Better Mindset

Adapt&Be/ April 9, 2021/ General/ 0 comments

Living in a COVID-19 world for more than a year has challenged us all in many different ways. Our resilience has been tested in ways not experienced pre-pandemic. If you haven’t already, try some of the following for a better mindset: Think of the impacts and consequences of your responses, approach, choices and reactions to everyday personal and professional situations.

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International Women’s Day

Adapt&Be/ March 8, 2021/ General/ 0 comments

Another year of celebrating women’s social, cultural, political and economic achievements and raising awareness about gender equality. It has been a trying year for all but women have continued to pave the way for our future women leaders. The theme for International Women’s Day  2021 is “Choose to Challenge”. There are still so many challenges women face in this world.

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Feeling Like A Failure

Adapt&Be/ November 27, 2020/ General/ 0 comments

In this COVID world of ours, many of you will relate to the feeling of being on a rollercoaster of emotions. For me this peaked in August when I lost my job, a sad reality for far too many people this year. My self-esteem has been at an all-time low and I have continuously questioned my self-worth. Hence, my absence

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Limiting Beliefs

Adapt&Be/ July 13, 2020/ General/ 0 comments

Limiting beliefs constrain us, they hold us back from our goals, our dreams and success. Limiting beliefs hinder us from reaching our full potential and from being our best selves. Limiting beliefs come from our life experiences. Some developed in our childhood, some developed as a result of a traumatic experience. It affects our motivation, our confidence, and ultimately our

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