Managing Weight & Loving Food

Like so many of you, I absolutely love food. For me, good food is anything with loads of flavour and if it has some extra spicy heat, then I’m even happier. One of my favourite things to do in life is to cook and eat, and to go out and eat. There are times though when I just feel unhealthy, not because of what I eat but rather because of how much I eat. An example you might be able to resonate with is at Christmas time. For me Christmas style indulging can happen at various times in a year and more often than they probably should. There are times I look in the mirror or simply just get dressed and can see and feel the added weight that has piled on and I feel depressed. If you are like me, what do you do?

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Thought of the Day

Be thankful for the little things in life. There are so many things we just don’t think about – waking up in the morning, our interactions with our loved ones, having water, etc. Remind yourself to be grateful. – #adaptandbe Comment – Like – Subscribe Yours in Adapting & Being

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Burn Out

What is burn out? Are you burnt out? How does one identify burn out? What are the impacts of burn out? How do you manage being burnt out? These are questions I have asked myself, and have been asked over years. And I have simply recognised it in others who don’t think about it, who don’t recognise it themselves and who just don’t know how bad it is and what it can do and lead to.

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Thought of the Day

In every aspect of your life imagine an ideal outcome. Then be mindful enough to manage your expectations whilst doing whatever you can to achieve or get as close to your outcomes as is possible. – #adaptandbe Comment – Like – Subscribe Yours in Adapting & Being

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